- $195
A Sacred Journey of Empowerment Through Perimenopause and Menopause
- Course
- 53 Lessons
A Journey Unfolding
The Details
Here’s how the journey will unfold: Live call will be beginning March 15, 2026, with instant access to all the course material on the online Podia platform. Although it is a 6 week program it is really a go at your own pace course with the ability to download lessons for lifetime access to the material (just make sure to download within 1 year of purchase of the course).
These lessons include both informational teachings and practices from each of the teachers designed to nourish body, mind, and spirit.
Alongside the weekly content, we will gather in sacred community for six live Zoom group calls, starting March 15th, 2026 and continuing each week through April 26th, 2026. (Skipping Easter) Each call will deepen the lessons, offer space for reflection, answer questions and allow you to connect with others walking this path. If you cannot attend live, know that each session will be recorded and questions can be sent in ahead of time even if you cannot attend the live call. Links for the call will be posted in that week’s lesson and also emailed to you the day before.
Also we have a private Facebook Group For the purpose of light hearted connection. It is not a requirement. Group can be accessed after purchase.
Your investment in yourself for this program is $195
The Road Map
Course Syllabus
Week 1 "Creating the Container." This lesson is about connection, knowing that you are not alone and are not going crazy. This is an introduction to the next phase of your life journey and how the changes are a sacred place of becoming. Angela will be teaching about the women's archetypes and how midlife affects them. Paula will be sharing an introduction to the physical changes and how to start supporting your body.
Week 2 "Feeling Safe and Supported Body Mind Spirit" This lesson is about feeling safe in the midst of change. Angela will be teaching about resetting the nervous system and clearing the energy field. Paula will be contributing info about the vagus nerve and how to assist with challenges related to anxiety.
Week 3 "Meeting Spirit and Plant Helpers" In this lesson Angela will assist you in connecting with your spirit guides and power animals. Paula is going to cover herbs and nourishing foods. We will also talk about encouraging discovery of new or put aside interests that align with passion and purpose.
Week 4 "Who am I Becoming" This Lesson Angela is teaching about redefining roles and being more discerning in who or what you are giving your energy to. Paula is covering how to help other people in your life understand the changes you are going through.
Week 5 "Creating Sacred Space in Every Day Life" This Lesson is about deepening connection, finding joy, and inspiration. Angela is going to teach about mindfulness and the divine spark in all things. Paula's contribution is about physical body movement and yoga.
Week 6 "The Vibrant Empowered New You" This will take what you learned in previous lessons to put together a "blueprint" for thriving Body, Mind, and Spirit.